napping

Napping is great. I read an article on a study they did, they being smart doctors and researchers somewhere, that napping reduces your risk of a heart attack by 30%. 30% from what? 30% compared to daily McDonalds eaters or 30% compared to runners...statistics are an interesting thing...anyways, I believe it's got some truth to it.

Our bodies get to rest and let the good immune system work it's wonders if we're feeling ill or under the weather. I'm writing this because I took a nap today after school, to clear up, not during, and I feel much more rested and refreshed now...so I encourage you to nap if you can!